Choosing the Best Diet to Build Muscle
The main goal of each athlete, fitness training or bodybuilding - beautiful muscles and relief of the body. A set of muscle mass - an important element in achieving this goal. Indeed, over time it will contribute to the acceleration of metabolic processes in the body, which favorably affect the burning of fat cells and reducing weight. In addition to improving the health of building muscle mass greatly improves the appearance of a person and as a result, raises his self-esteem.
The key point to increase muscle mass - is any physical activity and weight training. However, without proper nutrition you will not succeed. And to achieve visible results you will have to combine physical activity (4 workouts during the week) with a well-chosen diet.
The essence of the diet for consumption in the muscles is the maximum amount of protein, which will thus serve as a building block relief body. So in the preparation of the diet is important to consider this moment, including in it foods rich in proteins and amino acids. Proceed as follows the rate of 2 grams of protein (not product) per 1 kg of body weight. This amount should be consumed daily. Note that should serve as a source of protein nutrition not only animal and vegetable origin but in certain combinations. Only then can the effectiveness of your diet will be maximum.
You can also check out mi40x review to see how you can build muscle naturally by following Ben Pakulski’s weight loss and muscle building program.
Tips on Diet for Muscle
Taking into account the main rule protein diet for the growth of lean body mass, you must also take into account several important points regarding diet and especially its distribution. These tips include:
1. Start the day with a large portion of the protein. Breakfast athlete should include products with the highest protein content (20-30 g per meal). The greatest benefit in this case will bring eggs and protein shakes, taken within an hour after getting up.
2. Each subsequent meal should also include protein-rich foods (20 grams per serving). So the menu for lunch and dinner should include meat, poultry, fish and seafood.
3. Do not forget about protein and during additional meals (snacks). This should not be exclusively protein products, but a small amount of this element should still be present therein. For example, use a cup of yogurt for snacks, low-fat yogurt, a handful of walnuts or a boiled egg.
4. Main meal with a lion dose of protein after weight training plan.
5. Do not neglect protein supplements if you are a vegetarian or do not consume animal foods for other reasons.
6. And, of course, do not forget about the combination of the protein products of different origin. That is, as mentioned above, either a diet must consist not only of the cape and fish, but also include dairy products, eggs, and vegetable foods.
Approximate protein diet menu for a set of muscle mass
Options menu protein diet can be a huge set. The main thing - follow the tips described above, and your food will be your chief assistant in purchasing beautiful and pump body.
And to simplify your task, we offer you an approximate protein diet menu.
· Cook porridge for breakfast (1 cup), also eat a slice of wholemeal bread, two whole eggs and two proteins. Ends with breakfast half grapefruit.
· For lunch, prepare brown rice and turkey meat. Add the spinach to the menu, a few slices of mozzarella and a tablespoon of honey.
· For dinner, you can bake vegetables and serve grilled fish.
Finally, we note that such a diet will not only help to build muscle, but also lose weight, improve your health. However, if the main goal - steel muscles, do not forget about the additional reception of special additives and correct distribution of loads.
The key point to increase muscle mass - is any physical activity and weight training. However, without proper nutrition you will not succeed. And to achieve visible results you will have to combine physical activity (4 workouts during the week) with a well-chosen diet.
The essence of the diet for consumption in the muscles is the maximum amount of protein, which will thus serve as a building block relief body. So in the preparation of the diet is important to consider this moment, including in it foods rich in proteins and amino acids. Proceed as follows the rate of 2 grams of protein (not product) per 1 kg of body weight. This amount should be consumed daily. Note that should serve as a source of protein nutrition not only animal and vegetable origin but in certain combinations. Only then can the effectiveness of your diet will be maximum.
You can also check out mi40x review to see how you can build muscle naturally by following Ben Pakulski’s weight loss and muscle building program.
Tips on Diet for Muscle
Taking into account the main rule protein diet for the growth of lean body mass, you must also take into account several important points regarding diet and especially its distribution. These tips include:
1. Start the day with a large portion of the protein. Breakfast athlete should include products with the highest protein content (20-30 g per meal). The greatest benefit in this case will bring eggs and protein shakes, taken within an hour after getting up.
2. Each subsequent meal should also include protein-rich foods (20 grams per serving). So the menu for lunch and dinner should include meat, poultry, fish and seafood.
3. Do not forget about protein and during additional meals (snacks). This should not be exclusively protein products, but a small amount of this element should still be present therein. For example, use a cup of yogurt for snacks, low-fat yogurt, a handful of walnuts or a boiled egg.
4. Main meal with a lion dose of protein after weight training plan.
5. Do not neglect protein supplements if you are a vegetarian or do not consume animal foods for other reasons.
6. And, of course, do not forget about the combination of the protein products of different origin. That is, as mentioned above, either a diet must consist not only of the cape and fish, but also include dairy products, eggs, and vegetable foods.
Approximate protein diet menu for a set of muscle mass
Options menu protein diet can be a huge set. The main thing - follow the tips described above, and your food will be your chief assistant in purchasing beautiful and pump body.
And to simplify your task, we offer you an approximate protein diet menu.
· Cook porridge for breakfast (1 cup), also eat a slice of wholemeal bread, two whole eggs and two proteins. Ends with breakfast half grapefruit.
· For lunch, prepare brown rice and turkey meat. Add the spinach to the menu, a few slices of mozzarella and a tablespoon of honey.
· For dinner, you can bake vegetables and serve grilled fish.
Finally, we note that such a diet will not only help to build muscle, but also lose weight, improve your health. However, if the main goal - steel muscles, do not forget about the additional reception of special additives and correct distribution of loads.